Meditation - In a highly stressful world — ROOKi Australia

When was the last time you felt like you had even 5 mins spare? I know for me, working a full-time job, looking after a husband & a 15-month-old baby and running an online business is a 24/7 job. On the off chance I have even 5 mins spare, I’ll find something else I could do like washing or cleaning.   We often here the overwhelming benefits of meditation in the morning to help you focus and prepare for the day…If you’re me that extra 10 mins sleep sounds a lot more appealing.   However, if you’ve been in a...